Lifeplus Wellness (High impact activity)
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2024
April
12,
2024
|
12:50 PM
Europe/Amsterdam
At times we may feel that we need to do things on our own, but the importance of having a support system can never be disregarded. Regardless of our age, needs and desires, we may see that at different points in our life, we have turned to different …
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2023
December
19,
2023
|
18:11 PM
Europe/Amsterdam
Regular physical activity is one of the most important things you can focus on for your health. From managing your weight, to improving your state of mind and overall fitness – the benefits of staying active are well known.
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2022
July
11,
2022
|
11:11 AM
Europe/Amsterdam
Inspiration. Every day the Lifeplus community strives to inspire people around the world to live well.
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2021
September
02,
2021
|
01:47 AM
Europe/Amsterdam
HIIT is essentially a style of movement workout that alternates between high intensity movements and periods of rest. The full workout takes significantly less time than a traditional cardio workout. Whereas a traditional fitness class might take …
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July
15,
2021
|
16:40 PM
Europe/Amsterdam
Professional runners seem to be competing for the quickest time over a short distance, or over a longer distance, like in a marathon. If you think back to when you last ran you probably did this yourself too. Either you were sprinting as quickly as …
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July
13,
2021
|
17:31 PM
Europe/Amsterdam
While it’s relatively easy for most people to pick up, it’s also easy to run without using the correct form and technique, which can lead to a whole host of injuries from the niggling and annoying to the painful and debilitating. Fortunately, by …
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2020
December
10,
2020
|
11:29 AM
Europe/Amsterdam
Top tips on preventing injury and enjoying the health benefits of physical exercise. Sustaining an injury is one of the quickest ways to derail your fitness efforts. Whether you’re an avid exerciser or are just about to embark on a new fitness …
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